Sesame oil is traditionally and commonly used in Ayurveda. The nutrient rich sesame seed itself is a symbol of prosperity and health in ancient traditions across the world. Sesame seed oil contains dietary fiber which provides support towards a healthy colon. It has also been used to support numerous healthy systems in the body, including the nervous system, bones and muscles, skin and hair, the and the male and female reproductive system. This nourishing, calming, and warming oil is a fundamental part of the nurturing Ayurvedic massage tradition of India.