Natural remedies & treatment for spots on the forehead

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Spots and blemishes on the forehead - natural skin care treatments

A spotty and blemished forehead is often a sign of constipation, congestion and a sluggish circulation.

- follow an organic skincare routine suitable for acne prone skin

- drink plenty of water & eat whole foods including lots of fruit and veg which provide natural fibre. Avoid foods that may cause constipation - I find avoiding wheat makes a big difference and try to eat it only a couple of times a week.

- take a supplement such as Viridian's Complete Fibre Complex which includes psyllium husks and linseeds to provide essential fibre, pectins to encourage bowel movements and oligofructosaccardies to encourage good bacteria in the gut. Take with plenty of water.

- use a dry skin brush, take regular sea salt baths and practice turning the shower hot then cold then hot again for a few minutes each morning. This all helps the lymphatic system and circulation as does regular exercise; trampolining is particularly good.

- it may take a few months to notice the difference but once your system becomes less congested and your bowel movements are more regular your skin should clear up beautifully

Bod Deep Clarifying Mask
£16.35
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Burts Bees Pore Refining Mask with French Green Clay 28g
£9.99
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Face Boutique Spotless Blemish Gel 8ml
£10.00
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Green People Body Brush
£10.50
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Kimberly Sayer Deep Cleansing French Clay Mask 60ml
£18.24
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suki transformative cleansing clay 30ml
£43.19
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Viridian Complete Fibre Complex with FOS
£11.05
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LoveLula.com is certified by the Soil Association, the UK's organic body. The Soil Association Organic Standard is a symbol of trust and a sign of our commitment to truly organic beauty. LoveLula.com also stocks a range of certified organic skin care & beauty products. License no. DJ18248.

LoveLula.com is an online natural skin care and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and organic beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're also cruelty free.

The organic beauty products we stock include mineral make up, natural makeup and organic cosmetics from Lavera, suki, Elysambre & Nvey Eco and mineral makeup from Bare Escentuals i.d. bareMinerals, natural skin care and organic skincare products from brands including Dr Alkaitis, suki skincare, Kimia, evolve skincare, Kaeline, Akin, Madara, Antipodes, A'kin, nude skincare, Kimberly Sayer, Pai organic skin care, ila, Trilogy natural skincare, Spiezia Organics, faith in nature, Weleda, Balm Balm, Neal's Yard and Jurlique, natural hair products and organic hair care from John Masters Organics, Lavera, Akin, Giovanni and Urtekram and organic soap and organic lotions from Alquimia, ila, Dr Bronner's, Green People and Badger Balms.