Spots on the chin frequently appear around the time of a woman's period and are an indication of hormonal fluctuations and imbalance.

- Follow a natural skin care routine suitable for acne prone skin including using an anti bacterial treatment on effected areas around the time of your period.

- Treat yourself to regular (at least every 3 months) holistic facials that include gentle lymphatic drainage to detox and flush out facial tissue

- Drink plenty of water and eat whole foods.

- Look at ways to balance your blood sugar by avoiding stimulants such as sugar, caffeine and alcohol especially around your period and eating lots of regular low GL snacks such as porridge oats for breakfast.

- Take a blend of herbs that balance hormones such as Viridian's Herbal Female Complex, also evening primrose oil in Viridian's Organic Beauty Oil and the Australian Bush Flower Woman Essence all help to balance hormones.

- A liver detox is often extremely helpful. Take cleansing herbs such as Dandelion and Burdock and Milk Thistle.

- Try to find a little time for yourself to catch up with yourself each day and incorporate regular gentle exercise and movement into your weekly routine; walking, cycling, tai chi and yoga are all wonderful balancing forms of exercise.