Natural skin care | Spots, acne & pimples on the chin

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Spots & acne on the chin - natural remedies

Spots on the chin frequently appear around the time of a woman's period and are an indication of hormonal fluctuations and imbalance.

- Follow a natural skin care routine suitable for acne prone skin including using an anti bacterial treatment on effected areas around the time of your period.

- Treat yourself to regular (at least every 3 months) holistic facials that include gentle lymphatic drainage to detox and flush out facial tissue

- Drink plenty of water and eat whole foods.

- Look at ways to balance your blood sugar by avoiding stimulants such as sugar, caffeine and alcohol especially around your period and eating lots of regular low GL snacks such as porridge oats for breakfast.

- Take a blend of herbs that balance hormones such as Viridian's Herbal Female Complex, also evening primrose oil in Viridian's Organic Beauty Oil and the Australian Bush Flower Woman Essence all help to balance hormones.

- A liver detox is often extremely helpful. Take cleansing herbs such as Dandelion and Burdock and Milk Thistle.

- Try to find a little time for yourself to catch up with yourself each day and incorporate regular gentle exercise and movement into your weekly routine; walking, cycling, tai chi and yoga are all wonderful balancing forms of exercise.

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LoveLula.com is an online natural skin care and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and organic beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're also cruelty free.

The organic beauty products we stock include mineral make up, natural makeup and organic cosmetics from Lavera, suki, Elysambre, UNE make up & Nvey Eco and mineral makeup from Bare Escentuals i.d. bareMinerals, natural skin care and organic skincare products from brands including Dr Hauschka, Dr Alkaitis, suki skincare, Kimia, evolve skincare, Kaeline, Akin, Madara, Antipodes, A'kin, nude skincare, Kimberly Sayer, Pai organic skin care, ila, Trilogy natural skincare, Spiezia Organics, faith in nature, Weleda, Balm Balm, Neom, Neal's Yard and Jurlique, natural hair products and organic hair care from John Masters Organics, Lavera, Akin, Giovanni and Urtekram and organic soap and organic lotions from Alquimia, ila, Dr Bronner's, Green People and Badger Balms.