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Our skin is particularly sensitive to our hormones. As our hormones change in puberty, pregnancy and menopause so does our skin.

- Try Pukka's Shatavari Plus - Female Ayurvedic Herbal Complex, containing herbs such as turmeric, ginger and agnus castus, it can also help with painful or irregular periods and menopausal symptoms.

- Drink plenty of water and eat whole foods.

- Look at ways to balance your blood sugar by avoiding stimulants such as sugar, caffeine and alcohol especially around your period and eating lots of regular low GL snacks such as porridge oats for breakfast.

- Flower remedies are a magnificently gentle but very powerful method for treating hormone imbalance. Try the Australian Bush Flower Woman Essence which contains a blend of flower essences to harmonise imbalances in the menstrual cycle and menopause.

- A liver detox is often extremely helpful. Take cleansing herbs such as Dandelion and Burdockand Milk Thistle.

- Try to find a little time for yourself to catch up with yourself each day and incorporate regular gentle exercise and movement into your weekly routine; walking, cycling, tai chi and yoga are all wonderful balancing forms of exercise.

Australian Bush Flower Woman Essence 30ml
£8.99
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Face Boutique Spotless Blemish Gel 8ml
£10.00
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Neal's Yard Clarifying Mahonia Clear Skin Gel 10ml
£14.50
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Pukka Shatavari Plus - Female Ayurvedic Herbal Complex
£16.30
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Viridian 100% Organic Ultimate Beauty Oil 200ml
£8.95
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Viridian Herbal Female Complex
£7.30
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LoveLula.com is certified by the Soil Association, the UK's organic body. The Soil Association Organic Standard is a symbol of trust and a sign of our commitment to truly organic beauty. LoveLula.com also stocks a range of certified organic skin care & beauty products. License no. DJ18248.

LoveLula.com is an online natural skin care and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and organic beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're also cruelty free.

The organic beauty products we stock include mineral make up, natural makeup and organic cosmetics from Lavera, suki, Elysambre & Nvey Eco and mineral makeup from Bare Escentuals i.d. bareMinerals, natural skin care and organic skincare products from brands including Dr Alkaitis, suki skincare, Kimia, evolve skincare, Kaeline, Akin, Madara, Antipodes, A'kin, nude skincare, Kimberly Sayer, Pai organic skin care, ila, Trilogy natural skincare, Spiezia Organics, faith in nature, Weleda, Balm Balm, Neal's Yard and Jurlique, natural hair products and organic hair care from John Masters Organics, Lavera, Akin, Giovanni and Urtekram and organic soap and organic lotions from Alquimia, ila, Dr Bronner's, Green People and Badger Balms.