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Feeling Bluesy

Natural health tips for coping with the baby blues | post natal depression

- The essential fatty acids EPA and DHA are extremely important. There is a clear link between low levels of omega 3 fatty acids and depression. Low DHA has been linked with low serotonin levels in the brain (the happy hormone). Boost the essential fatty acids in your diet with Viridian's Organic Beauty Oil.

- Avoid stimulating foods such as caffiene, sugar and alcohol and make sure you are getting a balanced diet full of wholefoods.

- Keep your blood sugar levels balanced with lots of low GL foods such as oats and veg and regular meals.

- Regular exercise and movement is excellent for helping depression.
 
- Make sure your doctor is informed of how you are feeling.

natural recommendations for post natal depression

Balm Balm Rose Organic Face Balm
Balm Balm Rose Organic Face Balm
£5.99
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ila body oil for vital energy
ila body oil for vital energy
£34.00
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Mother Earth Raindrops & Roses Bath & Massage Oil
Mother Earth Raindrops & Roses Bath & Massage Oil
£11.75
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Natural Magic 'Complete Bliss - Happiness' Organic Candle
Natural Magic 'Complete Bliss - Happiness' Organic Candle
£35.00
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Natural Magic 'Pure Indulgence' Organic Candle
Natural Magic 'Pure Indulgence' Organic Candle
£35.00
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Weleda Wild Rose Body Oil
Weleda Wild Rose Body Oil
£17.75
more info >

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LoveLula.com is an online natural and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're cruelty free.

Our range includes organic makeup and cosmetics from Lavera, suki color, Elysambre & Nvey Eco, mineral makeup from Bare Escentuals i.d. bareMinerals, natural and paraben free foundations and lipsticks, organic skin care and facial care from brands including Dr Alkaitis, suki, bod, Kimia, Kaeline, Akin, Madara, Apples & Pears, Antipodes, Kimberly Sayer, Pai, ila, Trilogy, Spiezia, Weleda, Balm Balm and bod, natural haircare from John Masters Organics, Headonism, Lavera, A kin, Giovanni and Urtekram, organic and natural bath and bodycare from Alqvimia, Primavera, ila, Dr Bronner's, Green People and Badger Balms, organic pampering products for pregnancy including natural anti stretch mark lotions and potions, organic babycare from Erbaviva, Weleda, bod for bubs and Beaming Baby, 100% natural skin care supplements from Viridian, organic skin care and ointments for eczema and acne, mineral oil free natural wax treatment candles from Natural Magic with organic essential oils and a range of organic skin care and organic grooming products for men.