A poor diet is primary cause of acne. Lots of processed or fried foods containing artificial preservatives and colours, hydrogenated fats and refined sugar with few fresh fruit and vegetables leave the body open to accumulating toxic build up while failing to provide the nutrients needed to function properly.

Stick to freshly prepared balanced meals when you can with lots of varied fruit, vegetables, oily fish, nuts, seeds, cold pressed oils, free range poultry & meats and wholegrains and it won't only be your skin that reaps the rewards.

That's perfect world anyway! Often we find ourselves eating the same foods repeatedly or relying on convenience foods. If your diet errs from time to time taking a daily supplement is the best option. Use either an all round multi-vitamin or a specialised hair, skin and nails complex.

Viridian's Ultimate Beauty Complex & Oil contains a range of vitamins, minerals, phytonutrients & essential fatty acids for supporting the collagen structures of hair, skin & nails.

The nutrients benefit a number of skin conditions from acne to rosacea and eczema. They also help to smooth and revitalise skin and contain the latest anti-ageing nutrients such as Grape Seed extract.