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Diet & spots

A poor diet is primary cause of acne. Lots of processed or fried foods containing artificial preservatives and colours, hydrogenated fats and refined sugar with few fresh fruit and vegetables leave the body open to accumulating toxic build up while failing to provide the nutrients needed to function properly.

Stick to freshly prepared balanced meals when you can with lots of varied fruit, vegetables, oily fish, nuts, seeds, cold pressed oils, free range poultry & meats and wholegrains and it won't only be your skin that reaps the rewards.

That's perfect world anyway! Often we find ourselves eating the same foods repeatedly or relying on convenience foods. If your diet errs from time to time taking a daily supplement is the best option. Use either an all round multi-vitamin or a specialised hair, skin and nails complex.

Viridian's Ultimate Beauty Complex & Oil contains a range of vitamins, minerals, phytonutrients & essential fatty acids for supporting the collagen structures of hair, skin & nails.

The nutrients benefit a number of skin conditions from acne to rosacea and eczema. They also help to smooth and revitalise skin and contain the latest anti-ageing nutrients such as Grape Seed extract.

natural advice for acne & spots

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LoveLula.com is an online natural skin care and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and organic beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're also cruelty free.

The organic beauty products we stock include mineral make up, natural makeup and organic cosmetics from Lavera, suki, Elysambre, UNE make up & Nvey Eco and mineral makeup from Bare Escentuals i.d. bareMinerals, natural skin care and organic skincare products from brands including Dr Hauschka, Dr Alkaitis, suki skincare, Kimia, evolve skincare, Kaeline, Akin, Madara, Antipodes, A'kin, nude skincare, Kimberly Sayer, Pai organic skin care, ila, Trilogy natural skincare, Spiezia Organics, faith in nature, Weleda, Balm Balm, Neom, Neal's Yard and Jurlique, natural hair products and organic hair care from John Masters Organics, Lavera, Akin, Giovanni and Urtekram and organic soap and organic lotions from Alquimia, ila, Dr Bronner's, Green People and Badger Balms.