Pregnancy and child birth cause terrific surges of certain hormones in the body which can leave many women feeling they are riding an emotional rollercoaster.

It is also not uncommon for women to suffer from the blues after the birth of their baby and this can leave you feeling low, teary and unable to cope.

- Make sure your doctor is informed of how you are feeling

- The essential fatty acids EPA and DHA are extremely important. There is a clear link between low levels of omega 3 fatty acids and depression. Low DHA has been linked with low serotonin levels in the brain (the happy hormone). Boost the essential fatty acids in your diet with Viridian's Organic Beauty Oil.

- avoid stimulating foods such as caffiene, sugar and alcohol and make sure you are getting a balanced diet full of wholefoods. Supplement your diet with a specially formulated supplement for breast feeding Mums such as Viridian's Pregnancy Complex.

- keep your blood sugar levels balanced with lots of low GL foods such as oats and veg and regular meals.

- regular exercise and movement is excellent for helping depression.