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Baby Blues

Pregnancy and child birth cause terrific surges of certain hormones in the body which can leave many women feeling they are riding an emotional rollercoaster.

It is also not uncommon for women to suffer from the blues after the birth of their baby and this can leave you feeling low, teary and unable to cope.

Natural health tips for coping with the baby blues | post natal depression

- Make sure your doctor is informed of how you are feeling

- The essential fatty acids EPA and DHA are extremely important. There is a clear link between low levels of omega 3 fatty acids and depression. Low DHA has been linked with low serotonin levels in the brain (the happy hormone). Boost the essential fatty acids in your diet with Viridian's Organic Beauty Oil.

- avoid stimulating foods such as caffiene, sugar and alcohol and make sure you are getting a balanced diet full of wholefoods. Supplement your diet with a specially formulated supplement for breast feeding Mums such as Viridian's Pregnancy Complex.

- keep your blood sugar levels balanced with lots of low GL foods such as oats and veg and regular meals.

- regular exercise and movement is excellent for helping depression.

natural recommendations for post natal depression

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LoveLula.com is an online natural skin care and organic skin care specialist. Our mission is to bring you quality and effective natural skin care and organic beauty products that love your skin and the planet and transform your beauty routines into rituals. That's why all our organic skincare products are free of ingredients such as parabens, artificial fragrance, sls and phthalates and they're also cruelty free.

The organic beauty products we stock include mineral make up, natural makeup and organic cosmetics from Lavera, suki, Elysambre, UNE make up & Nvey Eco and mineral makeup from Bare Escentuals i.d. bareMinerals, natural skin care and organic skincare products from brands including Dr Hauschka, Dr Alkaitis, suki skincare, Kimia, evolve skincare, Kaeline, Akin, Madara, Antipodes, A'kin, nude skincare, Kimberly Sayer, Pai organic skin care, ila, Trilogy natural skincare, Spiezia Organics, faith in nature, Weleda, Balm Balm, Neom, Neal's Yard and Jurlique, natural hair products and organic hair care from John Masters Organics, Lavera, Akin, Giovanni and Urtekram and organic soap and organic lotions from Alquimia, ila, Dr Bronner's, Green People and Badger Balms.